CREATE TRAINING PLANS
Create new training plans in no time and fill them with exercises.
DIVIDE UP TRAINING PLAN
Divide your plan into separate workouts so that you effectively train on different days.
Browse through over 300 exercises using an intelligent search that recognizes many exercises under different names.
EXERCISE IMAGES AND DESCRIPTIONS
Adonize explains new exercises to you with high resolution photos and detailed descriptions.
Enter your training values during training directly into the Adonize app.
FLEXIBLE SET TRACKING
Decide spontaneously how many sets you want to actually do.
The large and pleasantly accessible buttons makes entering your values a breeze. On any screen size.
TRAINING SIDE BAR
Add new exercises, skip them, finish the workout at any time and see at a glance how many sets you already have behind you.
Get information on your training exactly when you want it: immediately afterwards.
Your data is always safe and up to date thanks to the automatic synchronization with the Adonize servers.
All values, all sets, all exercises. Immediately after training or any time in the calendar.
Keep track of how often you have practiced lately and get instant information on individual workouts.
You only see what you really need when entering data using the optimized training keyboard.
Create your own exercises with your personal description and then use them in your workout plans.
Adonize is continually evolving. Stay tuned for new content!
Just you, your workout & Adonize.
THE TRAINING MEMORY
Find out directly in live training without detours which weights you used and which reps you did in your last workout.
Track your progress using clear graphs and useful monthly summaries. And this, with each exercise.
Forgot your mobile in the training? No problem, you can always edit or create completely new completed workouts at any time.
Adonize is currently available for iOS and Android.