#0 Just do not lose focus!
Adonize at the ready
Sure, after a while you can work out quite well by instinct and memory when training in the gym. You know the most important exercises, do your workout. Weight plates on, world out. Perhaps even the music in your ears that makes you push the heavy metal explosively upward. You may even belong to the disciplined followers who grapple with unruly notes in order to be able to improve their training and performance as efficiently as possible.